SISU 4PCS KEGEL TRAINER SET WIRELESS REMOTE CONTROL USB CHARGING - Adult Pleasure Toy

Kegel exercise, also known as "pelvic exercise". It is performed by repeatedly scaling part of the pelvic muscles. The purpose is to increase muscle tension by stretching the pubic and coccygeal muscles of the pelvic floor. The main training muscle is the pelvic floor muscle in the female vagina. Basically, doctors recommend that women insist on doing Kegel exercises, especially for prenatal, women during pregnancy and post-natal repair of great help, reduce urinary incontinence, relaxation and prevent problems such as uterine prolapse, anytime, anywhere can do. This sport is very popular in Europe and America. How long should Kegel be practiced? Each ball can be exercised for 2 weeks or more, don't rush to change it, exercise for 15-20 minutes each time. Women over 40 years of age or natural childbirth should insist on practicing 1-2 times a day for 15-20 minutes each time. Other women can do it 2-3 times a week, generally, the effect is obvious after 30 days of persistent use.